Ancient Chinese Secret! (hand exercises)

Yeah, I've got them and have used them for years. It's good for your health, too. As it gets the blood flowing round and ensures the oxygen is flowing properly through the body.

Beginners should start with light ones, then buy heavier ones as times goes on.

do i use both balls at once and do i spin em by movin my hands and if so how do i move them?

how exactly do you spin them? could you make/find a video of how to do it right?

hah! i do this when i holding to golf balls! i play golf a lot, and i find lots of golf balls, eventrually i start to spin them, it really helps. just spin them in circles in your hands even.

hey i had an old pair of chinese balls lying around, now I have a use for them. I cant believe i didnt think of this earlier

Use your fingers to move them around. kind of like how you would while tapping your fingers on the table. So do it ina motion, not all at once.

Ha, I thought I was the only one who owned those things. Mine have "magical" powers! And, by the way, they DO help to limber up the fingers! Thanks for reminding me.
Phip

sounds sweet.. ill do it at least till i can play again